Screen Shot 2016-07-28 at 09.58.32

Ingredients

2 Tbsp (30 mL) olive oil

2 eggs

salt and pepper

1 small white onion, finely chopped

1 Tbsp (15 mL) garlic, minced

1 carrot, peeled and chopped

1 cup tri-colour quinoa, cooked and cooled

1 cup small broccoli florets, blanched

¼ cup (60 mL) low-sodium soy sauce (approx.)

2 boneless, skinless chicken breasts, cooked and thinly sliced

 

Method

1. Heat half the oil in a large, nonstick skillet set over medium-high heat. Add the eggs; season with salt and pepper. Break the yolks without scrambling with the whites. Cook for 3 to 5 minutes or until yolks and whites are set. Transfer to a cutting board and chop; set aside.

2. Heat the remaining oil in the pan set over medium heat. Add the onion and garlic. Cook, stirring often, for 5 to 7 minutes or until tender but not browned.

3. Increase the heat to medium-high. Add the carrot; cook for 3 minutes. Stir in the quinoa, broccoli and soy sauce. Cook for 3 minutes or until heated through. Stir in the egg. Divide between 4 plates and top with sliced chicken. Serve with soy sauce.
Enjoy.xx

One thought on “Recipe of the week: Chicken Fried Quinoa”

  1. Good ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Nice task..

Leave a Reply

%d bloggers like this: