Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely you can consciously form positive habits that will transform and empower your life significantly.
The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be. One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals.
What are your morning rituals to guarantee success?
7 Morning Rituals to Empower your & Change your day/ life….
1.Practice gratitude: The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your every day living.
2.Write down your most important tasks: Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day.
3.Affirm your goals in writing or drawing: A very powerful way of crystallising your vision and goals in life into your everyday mental space.
5. Hot water and lemon: Flushes out toxins in the body, balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells🍋
6. Uplifting music: Uplifting music can have a direct impact on our mood especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead♫
7. Rise earlier:You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals!