A little about me…
After many years struggling with body confidence and a negative self-imagine, due largely to an unhealthy lifestyle and poor choices paired with a few tragic life stories – cue the violins – , I started a personal journey into improving not only my physical, but psychological wellbeing.
I not only went from overweight, over indulging, low in energy, self esteem, confidence, motivation and will power to healthy, strong and confident, but I also went on to win 3rd place ‘physique model’ with UK Ultimate Physiques 2017. Not only was I a ‘regular’ woman, I was the underdog with just 6 weeks preparation – 16 is recommended – , no professional coach and no prior experience (I never was one to do things by halves!).
If I can transform not only my body & lifestyle, but the mindset and habitual thinking that kept me repeating negative cycles of behaviour there is absolutely no reason why with the the correct support and a desire for change that you cannot also.
My approach is holistic: over the years, I have left no stone unturned in passionately training my mind and body. This approach has resulted in a set of guiding principles that I now employ to help nurture others on their journey towards their goals, namely:
1. Mental wellness, mindfulness and self- actualisation
2. Physical strength, mobility and performance
3. Education and accountability
When we are truly ready to make positive changes, to commit to ourselves, our mentor and our goals, the synergy between these principles creates impressive, sustainable results.
Whether you are looking to reduce body fat, gain muscle, increase your fitness, achieve a six pack or enjoy mental balance and poise, I am confident that my philosophy, professional approach and commitment to you will get you there.
Along the way, we will constantly review, scientifically measure and update your goals to bring them to fruition. All I ask is that you are as serious and committed to achieving your goals as I am as your coach.
- Body Confidence
- Life Coaching & Mindfulness
- Cognitive Behavioral Therapy
- Metabolism Specialist
- Muscle Tone & Development
- Advanced Circuit Training
- Advanced Boxing
- Crossfit L1
- Strength & Conditioning
- Body Fat Reduction
- Endurance Training
- Mobility & Flexibility
- Nutritional Guidance & Support
- Postural Correction
- Competition Preperation / Stage Posing
- 2017 UK Ultimate Physiques Finalist